The information out there is confusing. I’m the type of person who wants to eat healthy. For years I’ve read scientific studies written by doctors touting this or that, condemning this or that. I could literally find you a doctor telling people that tomatoes are evil and another doctor talking about how amazing tomatoes are for your health….that we should be taking such and such a supplement no that exact supplement is terrible. It’s insane. Be vegan—-be carnivore! I always wanted to be healthy but did not know where to even start. After reading this book, I was shocked to find that things I was eating on the daily for health (ie. ACV cabbage salad, bananas,) were absolutely terrible for my blood type. Finally an individualized guide!!! If I’m going to eat healthy, I for sure want to actually be doing my body good. I rest easy relying on the excellent research that the D’Adamo team have published. I don’t have to listen to all the confusing voices out there that have a view that is both too narrow and too broad. I have always been drawn toward veganism but felt embarrassed because I live in a big game hunting rural community. Now I can just embrace this desire and just let people know that I eat this way for my health not some abstract desire that I couldn’t explain. The one thing I thought I could never live without was half and half in my coffee…but then I discovered Oatly Full Fat. I don’t even miss half and half at all anymore. A lot of people have said this, but I’ll just say it again….focusing on what is beneficial is so much more life giving than focusing on all the things I Can’t Have. Also, I have eaten like a bird for so long trying to keep the pounds at bay and now I am eating throughout the day and not hangry all the time. I’m just really thankful. Give it a try…good luck!!!