"Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home! Lace up your walking shoes and pop this CD in ... it's easy to manage diabetes the healthy way. Ask your doctor how walking brings blood sugars down. A special segment with Dr. John Jakicic, Chairman of the Health and Physical Activity Dept. - University of Pittsburgh Medical Center. Director of a 10 year study focusing on diabetes prevention and management. Dr. John offers expert advice on the importance of fitness walking while managing diabetes." -- container. Put out by company that makes the Freestyle blood sugar meter.